How to Perform a Tantra Massage

 

How to Perform a Tantra Massage

A pleasant fragrance enhances the atmosphere for a tantra massage.

Tantra massage is considered a couples' massage. Unlike other massages, the experience benefits both individuals, calming the minds of the giver and receiver while synchronizing their energies. A tantra massage's effects goes beyond the physical to include emotional and spiritual benefits, bringing the focus of the mind into the moment and awakening the body through sensory stimulation.

Instructions

1. Create an atmosphere for the massage that will induce relaxation and awaken the senses in gentle ways. Cover the massage surface with clean, fresh linens. Light the room with candles or by lowering the wattage of lamps. Play soft music and light incense.
2. Position the massage receiver face down on the prepared surface. The couple should now synchronize their breathing, focusing on the breaths in and out. Position the receiver's arms away from the sides of the body and the legs into a slight V shape. The giver may softly stroke each limb while positioning it, from shoulder to fingertips and from thigh to toes.
3. Move your hands over the receiver's body beginning with a light and gentle touch, using only fingertip strokes and smooth whole-hand caresses. Touching in tantra massage is not limited to any portion of the body. Apply caressing strokes to the full body, back and front, as long as the giver and receiver are comfortable. The energy between the giver and receiver determines the type of touch suited as the massage progresses.

Tips & Warnings

• Those who practice tantra massage will benefit from the practices of yoga and meditation. All of these compliment each other and enhance mindfulness into the present moment while focusing energies through breathing and movement. Relaxation, peace of mind, enhanced spirituality and physical well being are the benefits of these practices. Tantra is not a sexual act, but a sensual one that creates stronger bonds between two individuals and awakens spiritual awareness and encourages emotional healing.
• If desired, hot lava stones can enhance the massage experience.
• Avoid using essential oils during a tantra massage if skin sensitivity exists for giver or receiver. Use of these oils will aggravate skin conditions.
  
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